by Lisa Williams | Aug 5, 2022 | Blog, Fitness, Health
Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster? There are a few ideas out there that will help to make your strength training more effective. Slow It Down All too often you quickly go...
by Lisa Williams | Jul 29, 2022 | Blog, General
Cheese talk happens a lot in households. Kids love cheese, foodies love cheese, families love cheese, cheese trays, and charcuterie boards are popular. Did you know that there are health benefits to eating cheese? In fact, the more common types of cheese might...
by Lisa Williams | Jul 22, 2022 | Blog, General
Golf is a popular sport that has picked up interest from everyone. Courses are full of experienced and new players, all trying to get in a round of golf in the sunshine. There are benefits to playing golf! Golf Trains your Mind The game of golf demands both cognitive...
by Lisa Williams | Jul 15, 2022 | Blog, General
Munchies are around the house especially when you know there could be friends and family dropping by. Having some healthier choices will keep you on your goals and give your clan something to snack on when needed. Breaking Down Choices Weighing your options about...
by Lisa Williams | Jul 8, 2022 | Blog, General, Health
Bananas are packed with health benefits that often are not as well-known as they should be. Do you have a banana with a meal or as a snack? Maybe you should! Here are some of the good reasons why you should get a banana helping in each and every day. Brain Benefit...
by Lisa Williams | Jul 1, 2022 | Blog, General, Health
Ice cubes don’t have to be ice. Let’s jazz up your cubes during the heat of the summer! In fact, these are tasty, pretty, and handy to have around all the time when you are hydrating. Infused Ice Use fruit or vegetables in your water and covert to ice. To do this, you...
